Don’t have time to get to the studio? Practice with me on the fluid yoga® channel!

This 30 minute meditative flow is a great way to work into your heart and hips for a little more openness and peace in your day. SPA Yoga® is a slow flow, floor-based restorative yoga class rooted in the Fluid Yoga style of sequencing.

A SPA Yoga® flow with Sarah Spiegel, filmed in Coorg, India. A gentle floor-based, breath focused 25 minute practice.