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SPA Yoga® at Maine YogaFest - The Koshas

The Koshas

In this slow-flow, floor based, whole-body sensory experience of SPA yoga®, we will use the signature SPA Yoga® sequence to journey the path of the subtle body using the Koshas, the five energetic sheaths within us, as touchstones. We will infuse the foundational SPA Yoga experience of a slow-flow, floor-based, whole-body sensory practice with pranayama and vivid visualizations designed to help you make a powerful connection to these energetic layers—physical body, prana energy body, sensing body, wisdom body, and radiant bliss body. We will harness the opening of body, breath, and mind to access these layers, culminating in a guided meditation and extra lucious savasana and yoga nidra that will connect you to your radiant bliss body in a way you that will leave you floating into the rest of your day. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on, massage-like assists, and a renewed awareness of taste (and chocolate!), SPA Yoga® aligns practitioners with the inner wisdom of deep relaxation. Be prepared to feel like you've just walked out of a SPA!